Manam Yoga Studio is renowned for its comprehensive approach to yoga, blending physical, mental, and spiritual practices. Here are some key highlights that make it stand out:
Manam Yoga Studio offers personalized yoga classes tailored to meet the individual needs of each student, ensuring a unique and beneficial experience for all levels of practitioners.
The studio boasts a team of highly qualified and experienced yoga instructors who provide expert guidance and support, helping students achieve their fitness and wellness goals.
Located in a tranquil setting, Manam Yoga Studio provides a peaceful and welcoming atmosphere that promotes relaxation, mindfulness, and inner peace.
Beyond yoga, Manam Yoga Studio offers a range of holistic wellness programs including meditation, workshops, and wellness retreats that focus on overall physical, mental, and spiritual well-being.
Namaste, and welcome to Manam Yoga, where we believe in finding peace and balance through the transformative practice of yoga.
Meet Vijayaraghavan, the founder of Manam Yoga and a living testament to the power of yoga to transform lives. Vijayaraghavan began his journey in the fast-paced world of ITES (Information Technology Enabled Services), where stress and burnout were all too common. Seeking relief from the pressures of corporate life, he turned to yoga as a way to manage stress and find inner peace.
The trainer has, immersed himself in the profound teachings of yoga, delving deep into its philosophy, asanas, and therapeutic practices. His journey has led him to serve as a senior yoga trainer at Famous Well Known School of Yoga, where he had the privilege of guiding more than 500 students across 25 batches in his yoga journey.
Power Yoga is a dynamic and invigorating form of yoga designed to increase stamina, strength, and flexibility.
Vinyasa Yoga, often referred to as "flow" yoga, emphasizes the seamless transition between poses, guided by the rhythm of the breath.
Fitness Yoga integrates traditional yoga postures with modern fitness techniques to create a balanced workout.
Prenatal Yoga is tailored specifically for expectant mothers, focusing on gentle stretching, breath work, and relaxation techniques.
Yoga Therapy is a personalized practice aimed at healing and preventing health issues through the therapeutic application of yoga.
Delve into the disciplined practice of Ashtanga Yoga, characterized by a set series of postures and a strong emphasis on breath control.
“Vijaya Raghavan is an exceptional yoga teacher whose classes epitomize the perfect balance between physical discipline and mental serenity. His deep understanding of the symbiotic relationship between body and mind has not only enhanced my flexibility and strength but has also fostered an improved sense of overall well-being. Vijaya Raghavan’s commitment to his craft is evident in his meticulous class preparation and his ability to connect with every student, ensuring a personalized and supportive experience. His teaching is infused with wisdom that transcends the mat, promoting a healthier, more balanced lifestyle. I wholeheartedly recommend Vijaya Raghavan to anyone seeking a transformative yoga journey, as his guidance is truly a catalyst for better health and inner peace.”
“I had the opportunity to train Advanced level YTT under the guidance of Vijay Sir . This is a gratitude post on how thankful & blessed I am to have Vijay Ji as my lead teacher.🙏 His knowledge and ability to offer modifications for different levels, and his genuine care for the student’s well-being is truly remarkable. His teaching has positively impacted my practice & mindset. Thank you Vijay Ji , for everything, keep sharing your wisdom for Yoga to the world for it to become a better place everyday❤️”
“I want to express my deepest gratitude for your incredible teaching. Your expertise in yoga and your ability to guide us through challenging asanas with grace and precision is truly remarkable. Every session with you leaves me feeling rejuvenated, centered, and stronger both physically and mentally. Your dedication to creating a supportive and encouraging environment is evident in every class, and it’s been a privilege to learn from someone as passionate and knowledgeable as you. Thank you for helping me deepen my yoga practice and for inspiring me to strive for greater balance and well-being in all aspects of my life. You are an amazing yoga teacher, and I feel fortunate to have you guiding me on this journey.”
