Manam Yoga Studio invites you to experience deep relaxation with Yoga Nidra, a guided meditation practice also known as yogic sleep. This practice takes you into a state of conscious relaxation, helping to reduce stress, alleviate anxiety, and improve sleep quality. By systematically guiding you through different stages of relaxation, Yoga Nidra allows you to access deeper layers of consciousness.
Our sessions are suitable for all levels, offering a sanctuary from the hustle and bustle of daily life. Whether you are looking to heal from physical strain or mental fatigue, Yoga Nidra provides a restorative space for complete relaxation and rejuvenation. Experience the profound benefits of this practice and emerge feeling refreshed and revitalized.