At Manam Yoga Studio, we offer Yogic Kriyas, traditional cleansing techniques designed to purify the body and mind. These practices, which include methods like Jal Neti (nasal cleansing) and Kapalbhati (cleansing breath), help detoxify the body, improve respiratory function, and promote overall well-being.
Our instructors provide detailed guidance on performing Kriyas safely and effectively. Incorporating these cleansing practices into your routine can lead to increased energy, better digestion, and a clearer mind. Join us to explore the transformative power of Yogic Kriyas and enhance your physical and mental health.