At Manam Yoga Studio, our Restorative Yoga classes offer a serene and gentle practice designed to promote deep relaxation and stress relief. Utilizing props such as blankets, bolsters, and blocks, Restorative Yoga allows you to fully relax and release tension in the body. Each pose is held for an extended period, encouraging a state of restfulness and healing.
Restorative Yoga is perfect for anyone seeking to unwind and rejuvenate, whether you're recovering from an injury, dealing with chronic stress, or simply looking to slow down and reconnect with yourself. Our compassionate instructors create a nurturing environment that supports your journey towards relaxation and well-being. Experience the calming and restorative benefits of this practice at Manam Yoga Studio and find peace in stillness.