Mudras, or yogic hand gestures, are an integral part of the offerings at Manam Yoga Studio. These symbolic gestures are used to channel energy flow and facilitate healing within the body. Each Mudra has a specific purpose, such as promoting relaxation, improving concentration, or boosting vitality.
Our sessions explore various Mudras in combination with meditation and Pranayama to enhance their effects. Practicing Mudras regularly can lead to improved mental clarity, emotional balance, and physical health. Join us to discover the subtle yet profound power of these ancient techniques in transforming your yoga practice and daily life.