At Manam Yoga Studio, our Pranayama sessions focus on the art of controlled breathing to enhance physical and mental well-being. Pranayama, an ancient yogic practice, involves various techniques to regulate the breath, increase lung capacity, and balance the body's energy. This practice is essential for calming the mind, reducing stress, and improving overall health.
Our experienced instructors guide you through different breathing exercises, such as Nadi Shodhana (alternate nostril breathing) and Kapalabhati (skull-shining breath). These practices help detoxify the body, improve concentration, and elevate your spiritual awareness. Pranayama is a powerful tool for anyone looking to deepen their yoga practice and achieve a state of inner peace.