Yogic Salutations at Manam Yoga Studio offer a dynamic and energizing start to your yoga practice. These sequences, such as the well-known Sun Salutation (Surya Namaskar), combine breath with movement to create a harmonious flow. This practice enhances flexibility, strengthens muscles, and improves cardiovascular health.
Each session of Yogic Salutations is designed to awaken your body and mind, preparing you for deeper yoga practices. Our instructors provide variations to suit all levels, ensuring everyone can experience the rejuvenating effects. Join us to greet the day with vitality and mindfulness, setting a positive tone for your daily activities.