Manam Yoga Studio invites you to explore the traditional and disciplined practice of Ashtanga Yoga. This methodical approach involves a set sequence of postures performed in a specific order, synchronizing breath with movement to create a dynamic and meditative practice. Ashtanga Yoga is known for its physical rigor and ability to build strength, flexibility, and mental focus.
Our experienced instructors guide you through the foundational series, providing personalized adjustments and support to help you deepen your practice. Whether you are a seasoned practitioner or new to Ashtanga, our classes are designed to challenge and inspire you. Experience the transformative power of Ashtanga Yoga at Manam Yoga Studio and unlock your full potential.