Manam Yoga Studio offers a comprehensive range of Asanas, or yoga postures, to suit practitioners of all levels. Our classes focus on aligning the body, building strength, improving flexibility, and promoting overall health. Each session is designed to cater to beginners and advanced practitioners alike, with modifications and adjustments to ensure safe and effective practice.
Our experienced instructors guide you through various postures, emphasizing proper alignment and mindful breathing. Regular practice of Asanas not only enhances physical fitness but also brings balance to the mind and spirit. Join us to experience the transformative effects of these ancient postures and elevate your yoga practice.