Hatha Yoga at Manam Yoga Studio offers a comprehensive and accessible approach to yoga that is perfect for beginners and experienced practitioners alike. Focusing on the balance of body and mind, Hatha Yoga emphasizes the practice of postures (asanas), breath control (pranayama), and meditation. This style of yoga is ideal for those seeking a slower-paced, mindful practice that promotes relaxation and inner peace.
Each Hatha Yoga class is carefully structured to help you develop strength, flexibility, and body awareness. Our skilled instructors provide detailed guidance and adjustments to ensure proper alignment and prevent injury. Join us at Manam Yoga Studio for Hatha Yoga and discover the profound benefits of a balanced and holistic yoga practice.